Sunday, December 14, 2008

TENSION - RELAXATION EXERSISES



What happens when we are under tension?

When we are under physical threat the body naturally tenses up certain muscles in order to protect itself. It basically hunches and curlsup into a ball to protect vulnerable areas and expose the better-protected ones.

KNOW YOUR TENSIONS AND KNOW HOW TO RELAX THE TENSIONSBY CLICKING THE LINK HERE:-

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